Paulo Silva 1000m row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
70
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
March 07, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 158 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 147 |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 30 | 159 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 30 | 161 |
| 0:44.8 | 800m | 1:52.0 | 249 | 1157 | 28 | 162 |
| 0:44.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 161 |
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Workout Graph
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