Paulo Silva 15:00 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
161
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
March 07, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 19 | 125 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 123 |
| 6:00.0 | 453m | 3:18.6 | 45 | 453 | 14 | 109 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 130 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 132 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 133 |
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Workout Graph
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