Paulo Silva 10:00 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
March 09, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 121 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 115 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 118 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 124 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 123 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 125 |
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Workout Graph
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