Paulo Silva v15:00/1:00r...3 row
10,414m
Meters
45:00.0
Time
2:09.6
Pace
638
Calories
148
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
March 09, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,414m | 2:09.6 | 161 | 852 | 18 | 148 | |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 18 | 140 | |
| r: 1:00 | 143m | ||||||
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 150 | |
| r: 1:00 | 103m | ||||||
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 18 | 155 | |
| r: 1:00 | 39m | ||||||
| r285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.