Paulo Silva 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
March 13, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 19 | 126 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 121 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 129 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 124 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 128 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 129 |
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Workout Graph
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