Paulo Silva 40:00 row
8,804m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
March 14, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,804m | 2:16.3 | 138 | 775 | 18 | 130 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 19 | 123 |
| 16:00.0 | 1,776m | 2:15.1 | 142 | 788 | 18 | 131 |
| 24:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | 130 |
| 32:00.0 | 1,751m | 2:17.0 | 136 | 767 | 18 | 133 |
| 40:00.0 | 1,750m | 2:17.1 | 136 | 766 | 18 | 137 |
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Workout Graph
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