Paulo Silva 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
376
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
March 20, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 18 | 119 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 114 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 121 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 121 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 116 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 124 |
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Workout Graph
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