Paulo Silva 40:00 row
8,789m
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 115 |
March 21, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789m | 2:16.5 | 138 | 773 | 18 | 128 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 18 | 119 |
| 16:00.0 | 1,762m | 2:16.2 | 139 | 776 | 18 | 124 |
| 24:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | 127 |
| 32:00.0 | 1,755m | 2:16.7 | 137 | 771 | 18 | 133 |
| 40:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | 138 |
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Workout Graph
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