Paulo Silva 40:00 row
8,308m
Meters
40:00.0
Time
2:24.4
Pace
479
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 114 |
March 22, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,308m | 2:24.4 | 116 | 699 | 17 | 119 |
| 8:00.0 | 1,386m | 2:53.1 | 67 | 531 | 15 | 121 |
| 16:00.0 | 1,751m | 2:17.0 | 136 | 767 | 18 | 125 |
| 24:00.0 | 1,730m | 2:18.7 | 131 | 751 | 18 | 123 |
| 32:00.0 | 1,718m | 2:19.6 | 128 | 741 | 18 | 119 |
| 40:00.0 | 1,724m | 2:19.2 | 130 | 746 | 19 | 110 |
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Workout Graph
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