Paulo Silva v1000m/5:00r...2 row
1,272m
Meters
4:44.4
Time
1:51.7
Pace
91
Calories
141
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 9:44.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 115 |
March 22, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,272m | 1:51.7 | 251 | 1162 | 28 | 141 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 118 | |
| r: 5:00 | 796m | ||||||
| 1:02.4 | 272m | 1:54.7 | 232 | 1098 | 27 | 164 | |
| r796m |
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Workout Graph
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