Paulo Silva 40:00 row
8,648m
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 115 |
March 23, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,648m | 2:18.7 | 131 | 750 | 18 | 123 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 18 | 117 |
| 16:00.0 | 1,751m | 2:17.0 | 136 | 767 | 19 | 124 |
| 24:00.0 | 1,728m | 2:18.8 | 131 | 749 | 18 | 122 |
| 32:00.0 | 1,720m | 2:19.5 | 129 | 743 | 18 | 127 |
| 40:00.0 | 1,720m | 2:19.5 | 129 | 743 | 19 | 127 |
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Workout Graph
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