Paulo Silva 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 115 |
March 23, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 159 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 25 | 149 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 26 | 156 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 25 | 159 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 25 | 163 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 26 | 168 |
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Workout Graph
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