Paulo Silva 9000m row
9,000m
Meters
41:43.7
Time
2:19.0
Pace
517
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
March 27, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.7 | 9,000m | 2:19.0 | 130 | 747 | 18 | 120 |
| 8:21.1 | 1,800m | 2:19.1 | 130 | 746 | 19 | 116 |
| 8:21.3 | 3,600m | 2:19.2 | 130 | 746 | 18 | 118 |
| 8:20.0 | 5,400m | 2:18.8 | 131 | 749 | 18 | 122 |
| 8:20.4 | 7,200m | 2:19.0 | 130 | 748 | 18 | 122 |
| 8:20.9 | 9,000m | 2:19.1 | 130 | 747 | 18 | 124 |
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Workout Graph
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