Paulo Silva 40:00 row
8,577m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
March 28, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,577m | 2:19.9 | 128 | 739 | 18 | 122 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 18 | 118 |
| 16:00.0 | 1,719m | 2:19.6 | 129 | 742 | 18 | 118 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 18 | 121 |
| 32:00.0 | 1,714m | 2:20.0 | 127 | 738 | 18 | 125 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 18 | 130 |
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Workout Graph
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