Paulo Silva v1000m/5:00r...2 row
1,272m
Meters
4:40.8
Time
1:50.3
Pace
92
Calories
157
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:40.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 115 |
March 28, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.8 | 1,272m | 1:50.3 | 260 | 1195 | 29 | 157 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 159 | |
| r: 5:00 | 793m | ||||||
| 0:58.1 | 272m | 1:46.8 | 287 | 1288 | 30 | 156 | |
| r793m |
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Workout Graph
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