Paulo Silva 3:58 row
663m
Meters
3:58.2
Time
2:59.6
Pace
32
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 114 |
March 28, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 663m | 2:59.6 | 60 | 507 | 19 | 117 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 15 | 113 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 119 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 119 |
| 3:58.2 | 174m | 2:47.2 | 75 | 557 | 20 | 117 |
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Workout Graph
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