Paulo Silva 490m row
490m
Meters
1:49.1
Time
1:51.3
Pace
35
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 115 |
March 28, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 490m | 1:51.3 | 254 | 1173 | 29 | 158 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 148 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 29 | 163 |
| 0:21.2 | 490m | 1:57.7 | 214 | 1037 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.