Paulo Silva 40:00 row
8,703m
Meters
40:00.0
Time
2:17.8
Pace
504
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 115 |
March 29, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,703m | 2:17.8 | 134 | 759 | 18 | 124 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 19 | 118 |
| 16:00.0 | 1,750m | 2:17.1 | 136 | 766 | 18 | 117 |
| 24:00.0 | 1,743m | 2:17.6 | 134 | 761 | 18 | 126 |
| 32:00.0 | 1,730m | 2:18.7 | 131 | 751 | 19 | 125 |
| 40:00.0 | 1,736m | 2:18.2 | 132 | 755 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.