Paulo Silva 4x15:00/1:30r row
13,869m
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
144
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,417m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 115 |
March 30, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,869m | 2:09.7 | 160 | 850 | 18 | 144 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 19 | 131 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 18 | 141 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 18 | 150 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 18 | 156 |
| r548m |
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Workout Graph
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