Paulo Silva 40:00 row
8,613m
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 115 |
April 01, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,613m | 2:19.3 | 129 | 745 | 18 | 127 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 18 | 120 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 18 | 124 |
| 24:00.0 | 1,713m | 2:20.1 | 127 | 737 | 18 | 132 |
| 32:00.0 | 1,717m | 2:19.7 | 128 | 741 | 18 | 131 |
| 40:00.0 | 1,707m | 2:20.5 | 126 | 733 | 18 | 131 |
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Workout Graph
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