Paulo Silva 2x15:00/2:00r row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
127
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 115 |
April 18, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 18 | 127 |
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 18 | 121 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 18 | 134 |
| r1,820m |
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Workout Graph
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