Paulo Silva 2x20:00/2:00r row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
134
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 114 |
April 19, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 19 | 134 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 19 | 130 |
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 19 | 139 |
| r219m |
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Workout Graph
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