Paulo Silva 3x10:00/1:00r row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
123
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 114 |
April 21, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 18 | 123 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | 117 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 124 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 19 | 128 |
| r148m |
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Workout Graph
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