Paulo Silva 10:00 row
2,085m
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
April 26, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 19 | 121 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 117 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 119 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 120 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 124 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | 125 |
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Workout Graph
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