Paulo Silva 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
April 27, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 18 | 123 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 120 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 121 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 124 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 127 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 125 |
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Workout Graph
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