Paulo Silva 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
April 27, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 116 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 113 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 113 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 120 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 120 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 118 |
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Workout Graph
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