Paulo Silva 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 115 |
April 28, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 19 | 124 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 121 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 121 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 125 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 129 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 125 |
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Workout Graph
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