Paulo Silva 2x10:00/1:00r row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
100
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 116 |
May 08, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 18 | 100 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 19 | 109 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 18 | 92 |
| r45m |
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Workout Graph
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