Paulo Silva 1x20:00/1:00r row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
118
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 115 |
May 19, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 19 | 118 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 19 | 118 |
| r2,312m |
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Workout Graph
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