Paulo Silva 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 114 |
May 24, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 18 | 129 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 118 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 127 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 130 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 137 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 134 |
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Workout Graph
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