Paulo Silva 2x8:00/5:00r row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
163
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
May 24, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 24 | 163 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 161 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | 166 |
| r764m |
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Workout Graph
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