Paulo Silva 7:39 row
1,442m
Meters
7:39.9
Time
2:39.4
Pace
74
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 113 |
May 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 1,442m | 2:39.4 | 86 | 597 | 20 | 123 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 22 | 126 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 98 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 134 |
| 7:39.9 | 322m | 2:35.1 | 94 | 622 | 19 | 135 |
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Workout Graph
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