Paulo Silva 20:00 row
4,266m
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 114 |
May 25, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 18 | 123 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 118 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 120 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 124 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 127 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 130 |
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Workout Graph
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