Paulo Silva 1x30:00/3:00r row
6,489m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
71
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 114 |
May 29, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 19 | 71 |
| 30:00.0 | 6,488m | 2:18.7 | 131 | 751 | 19 | 71 |
| r4,400m |
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Workout Graph
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