Paulo Silva 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 114 |
May 30, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 19 | 109 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 122 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 125 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 125 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 99 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.