Paulo Silva 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
June 01, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 19 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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