Paulo Silva 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 114 |
June 06, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 18 |
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 19 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 |
| 27:00.0 | 2,009m | 2:14.3 | 144 | 796 | 19 |
| 36:00.0 | 2,017m | 2:13.8 | 146 | 802 | 19 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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