Paulo Silva 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
June 13, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 18 | 133 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 118 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 126 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 134 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 140 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 150 |
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Workout Graph
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