Paulo Silva 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
256
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 114 |
June 15, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 19 | 98 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 67 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 68 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 87 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 135 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 135 |
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Workout Graph
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