Paulo Silva 10:00 row
2,033m
Meters
10:00.0
Time
2:27.5
Pace
111
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
June 15, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | 131 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 126 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 133 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 135 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 132 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.