Paulo Silva 4x250m/5:00r row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
82
Calories
141
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 23:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 113 |
June 21, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | 141 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 114 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 158 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 164 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 130 |
| r2,545m |
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Workout Graph
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