Paulo Silva 15:00 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 115 |
June 22, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 19 | 126 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 119 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 124 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 127 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 129 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 133 |
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Workout Graph
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