Paulo Silva 4018m row
4,018m
Meters
17:53.4
Time
2:13.5
Pace
239
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 115 |
June 22, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,018m | 2:13.5 | 147 | 805 | 19 | 144 |
| 7:05.3 | 1,600m | 2:12.9 | 149 | 813 | 20 | 140 |
| 7:07.8 | 3,200m | 2:13.6 | 146 | 804 | 19 | 145 |
| 3:38.2 | 4,018m | 2:13.3 | 148 | 807 | 19 | 148 |
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Workout Graph
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