Paulo Silva 15:00 row
3,196m
Meters
15:00.0
Time
2:20.8
Pace
183
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 113 |
June 23, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 19 | 120 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | 111 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 119 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 123 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 123 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 126 |
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Workout Graph
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