Paulo Silva 2x20:00/1:00r row
8,941m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 114 |
June 26, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,941m | 2:14.2 | 145 | 798 | 19 | |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 19 | |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | |
| r111m |
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Workout Graph
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