Paulo Silva 4x10:00/1:00r row
8,951m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 114 |
June 27, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951m | 2:14.0 | 145 | 799 | 19 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 19 | |
| r317m |
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Workout Graph
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