Paulo Silva 20:00 row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 114 |
June 29, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 18 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 18 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 18 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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