Paulo Silva 10:00 row
1,996m
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 114 |
June 29, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 20 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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