Paulo Silva 15:00 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
June 30, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 19 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 18 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 18 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 19 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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