Paulo Silva 2x8:00/5:00r row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
262
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 26:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 30, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 26 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 26 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 26 | |
| r1,164m |
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Workout Graph
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